Vaginal delivery : challenges, pain management and recovery
Vaginal Delivery is a natural childbirth procedure which is proof of how amazing our bodies are. Our bodies are a temple of miracles. Vaginal delivery is one of those magics. It occurs after a full-term pregnancy of about 37 to 42 weeks. Vaginal delivery can be quite challenging, and discomforting, however with the right technique the pain can be managed. In this blog, we will dive deep into the challenges, pain management technique and recovery after vaginal delivery.
Challenges of vaginal delivery :
- The stretching of vagina during delivery might lead to tears or surgical cuts.
- Pain and discomfort.
- The duration and intensity of labor can vary.
- Vaginal delivery may weaken pelvic floor muscles.
Every woman has a different rate and ways of pain tolerance. Vaginal delivery can be a very painful experience for some and less painful for others. There are various options to manage pain during this vital moment, such as :
- Non-medical techniques such as breathing exercises, visualisation, massage and hydrotherapy.
- Epidural anesthesia provides pain relief.
- Nitrous oxide helps reduce anxiety and pain.
- IV pain medications offer relief.
Ways to prepare for vaginal delivery :
- Educate yourself more about labour, and delivery.
- Consult a professional whilst conceiving.
- Create a birth and family planning.
- stay physically active.
- Practice pelvic floor exercises.
- Pack a hospital bag.
Vaginal delivery recovery process :
- Manage pain with ice packs, sitz baths and medications.
- Seek emotional attention
- Breastfeeding can strengthen your bond with the baby.
- Engage in gentle exercises.
Vaginal delivery is a very complex procedure which can be quite stressful, joyful, exciting and nerve wrecking at the same time. In these special moments of birth you don’t want to spend the entire time worried and struggling. consult a Professional and get immediate expert advice and care. Dr Monalisha Naik is the best gynaecologist in Bhubaneswar. Book an appointment today !